HardyHardyK

Discussions

Give me an idea of how long it will take?
Disclaimer - Yes I know you can't perfectly calculate how things will work out, but I would just love an idea of how long you guys think my journey will take. Female 18 years old Height - 5'9/175cm Current weight - 200 pounds/90 kg Goal 1 - 175 pounds/79 kg Goal 2 - 150 pounds/68 kg Ultimate goal - 140 pounds/63.5 kg I eat…
Cheat meals/days?
In your diet/workout plan, how often do you have cheats? I know some people dedicate an entire day a week to it, but to me I feel like I'd be undoing a lot of progress with that method.