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Day 4
Ack- sorry so late!! Day 4- 60 Squats/1 MIN Push Ups/1 MIN Plank/1 MIN Wall Sit/60 Crunches I JUST did mine-bleh! Definitely prefer working out in the AM. . . But I hate waking up at 5! How are you guys feeling?
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Day 3
50 Squats/1 MIN Push Ups/1 MIN Plank/1 MIN Wall Sit/50 Crunches How'd you do? Which part is most difficult? Mine is definitely the ab work- yowza! But I'm loving that I'm feeling it. It means the excersise is working. And I can't wait till it starts feeling easier!
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Day 2
Day 2- 40 Squats/1 MIN Push Ups/1 MIN Plank/1 MIN Wall Sit/50 Crunches DONE-before work even thankyaverymuch :wink: Just a thought-I was looking ahead to when the numbers get cuh-razy high. I'm thinking on those days I'll split the types of crunches/squats-like sumo squats, oblique crunches, etc. Hopefully it'll help those…
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NOT waiting for New Year's
My name is Val. I'm 30 and have at least 200 lbs to lose. Wow...it's so hard to type that. But! I'm not wasting another day waiting for Monday/New Years/etc. I'm starting TODAY. Right now I'm going for a walk. I already tracked my lunch. I'm starting off my New Year's feeling *good*, not depressingly writing resolutions I…
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Introductions
My name's Valerie. I am married with 2 gorgeous kids (14 & 8) . My mom, step-dad, and younger sister also live with us, along with 6 dogs, 2 cats, and a hamster. What can I say-I thrive on chaos! I teach 10th grade English, which I love. In my scads of free time (eyeroll) I like to read and write, journal, draw, and of…
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Day 1
30 Squats/1 MIN Push Ups/1 MIN Plank/1 MIN Wall Sit/50 Crunches DONE! How are you feeling? Not going to lie-it was tough! But I haven't worked out in awhile and I know my muscles will rebound. I'm excited!
