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Feeling anxious, I think my Apple Watch is overcompensating!
The title. This is it really. I complain if I’m restricted to eating less, but now that I’ve connected my Apple Watch with pacer and I’m checking the calories spent per day I’m just crazy. I almost constantly go above 2k calories per day. Can this be true? Cause I usually eat around 1800... although sometimes I do have a…
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How to log exercise accurately
So, I’ve searched about it lightly but I didn’t find anything that applies to me?? Or I couldn’t understand well.. I don’t know. Sorry for another “repeated” question! So it’s been a while since I last MFP. I’m 1.64m weight around 66.5kg or something, my scale never gives me the same number twice in a row 🤷🏻♀️ I’m a nurse…
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Strength training advice please
Hi everyone! Hope you are all doing well :) Basically, I'm looking for advice on my workouts. I eat around 1400-1600 calories a day and my tdee is estimated to be around 1800+. I eat usually on the low side of that. It's not on purpose, I'm literally just eating when I'm hungry, what I feel like. I really hate stuffing…
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Fitbit people united
Hi everyone!! So... As some of you know, I recently bought myself a fitbit to help me track my TDEE a bit better (getting enthusiastic and a little bit scared with the info I've getting though). And I was wondering if anyone want to be pals with me in there as well :) Thanks!
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Am I still doing it right?
Hi everyone. I'm having a bad time recently. I figured it out that during summer, my shifts at work get pretty messy and it seems I do this very weird shifts that get me exhausted, demotivated and wanting to eat more and more. Also, every now and again I spend around 1-2weeks in Portugal in which some days I do go over my…
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Hi everyone! Newbie here :)
I’m new here and decided to share a bit of me in the meantime :) I’m a nurse and recently came to a new country, to live by myself (first time). Thought I had everything in my control, but between sweets offered in the hospital, eating out, cookies and bread at almost every snack… Well, apparently I wasn’t. 10kg came up..…
