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I SWEAR I HAVE 2 PERSONALITIES WHEN IT COMES TO FOOD
I just don't get it I tell myself how much I want it, I feel how much I want it, but lately it's like my mind is sabotaging me, and before I know it I have a hand full of m&m's just a snackin a way! WHY????? Like really is there a psychological reason for this? The last 3 weeks I start out the morning strong and then fail…
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New and need support! Gained 25 lbs after knee injury!
Really could use some support. I feel awful about myself and just need to get back on it. Got released to start working out last week. I'm going to do this, just need a few friends to help along the way. Thanks.
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Low carb - fruits? macros? I don't get it.
Ok, so I have always had a lot of success in low carb dieting, but then as soon as I start adding things back to my diet, I just gain it back. So here are my questions, 1. You don't have to count most fruits and vegetables on Weight Watchers because they believe it teaches you to reach for something healthy if you are…
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Knee injury and weight gain is why I'm back to MFP
I love MFP, it helped me achieve all my goals last time. Then I blew my ACL, PCL, tore meniscus and fractured my tibia all at the same time 7 months ago. My surgery didn't go well and my femoral artery was damaged. I can walk without assistance now but have to be braced during work outs, which I got released to do last…
