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started training
I hired a trainer to help me get my body where i want it to be, but since saturday I've gained 6 lbs and I've only trained twice with my trainer. During my training sessions i only do strength training and i do cardio on my own. Prior to hiring a trainer i had already been working out for 7 consecutive days. My question is…
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FOOD DIARY
I WOULD REALLY LIKE SOME FEED BACK ON MY FOOD DIARY. AM I DOING ALRIGHT? WILL I LOOSE WEIGHT IF I KEEP EATING LIKE THIS? I'M STILL LEARNING TO MAKE HEALTHY CHOICES. what can i change? help please
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Am I doing this wrong???
calorie defecit is 1200 per day. for the past 2 days I've gone over by 100 or 200 and I burn about 400 to 500 per day. Also my downfall is sweets =((( its the reason I've gone over my daily goal.. uuuum will someone please give me some tips ON HOW TO DO THIS CORRECTLY I'M REALLY DESPERATE TO LOOSE WEIGHT
