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Leslie Sansone Walk Videos
Hello Everyone, 1 week on MFP and going strong! I just wanted to know if anyone that has used this DVD has any idea of how many calories are burnt in the 2 mile workout or how do you recorded in the excersice log. I have been using the 2mph leisurely walk entry. Would this be ok? Also are there any good excercise videos…
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100% Whole Grain Bread?????
Hello Everyone, I have been hearing that the best bread to eat is the whole grain bread, but it has to say 100% whole grain on the package, I dont find any that says that , however I do find one that says 7 Grains or just whole grain plain. For example, is the Peperidge Farm bread a good source of whole grains. Can anyone…
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Hello, Newbie on MFP!!
Hello Everyone!! I am 34 years old and have 40 pounds to loose. I have 3 kids that I want to be around for in the next 40 years so I know I HAVE to make some changes not that I haven't tried. I have, but then I get discouraged and have not been able to suceed. This has just made me depressed and I have noticed that I have…
