hayomar1995

Thank you all for your input!! Have a wonderful day!!:flowerforyou:

Hello Everyone, 1 week on MFP and going strong! I just wanted to know if anyone that has used this DVD has any idea of how many calories are burnt in the 2 mile workout or how do you recorded in the excersice log. I have been using the 2mph leisurely walk entry. Would this be ok? Also are there any good excercise videos…

Welcome, I joine about a week ago also. I love MFP!! The support here is great. Good luck!!

Thank you all for your input!! I will start doing my search tomorrow!! Thanks for your support. Have a wonderful night!!

Hello Everyone, I have been hearing that the best bread to eat is the whole grain bread, but it has to say 100% whole grain on the package, I dont find any that says that , however I do find one that says 7 Grains or just whole grain plain. For example, is the Peperidge Farm bread a good source of whole grains. Can anyone…

Welcome!! Lots of luck!!

Welcome!! I am one day new and I loveit!! There is so much help and support here at MFP that I think we will be part of one of the success stories. Good Luck!!!

Thank you all for your support!! I know we will all get there. Have a wonderful day!!!:flowerforyou:

Thank you all for your support!! I know we will all get there. Have a wonderful day!!!:flowerforyou:

Hello Everyone!! I am 34 years old and have 40 pounds to loose. I have 3 kids that I want to be around for in the next 40 years so I know I HAVE to make some changes not that I haven't tried. I have, but then I get discouraged and have not been able to suceed. This has just made me depressed and I have noticed that I have…