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Advice Needed: extra calories are earned from exercise?
Hello, I'm in need of a little guidance. My calorie goal is 1200, which I have been sticking to. However, I like to exercise at least three times per week. When I exercise I gain more calories. When I turn in my food and exercise plan, I get a warning stating that I'm eating too few calories. Does this mean that I should…
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Friends=encouragement=success
Please feel free to add me as a friend. It is important to have encouragement and a support system. This weight struggle is real and only we understand what we are going through.
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New Trying to shake this weight
Hello guys, Just trying to meet people who struggle with addiction, addiction to food that is. I feel out of control. I'm looking for this site to make me accountable for the things I put into my mouth. I just hope that I can keep it up. I hope to make healthy eating and exercising apart of my life style. This is day one.…
