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No I leave 25-50 just in case the calories are not calculated correctly.
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Thanks guys. I was afraid that I would over eat.
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Congrats! This is truly inspirational.
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3 fried wing flings. I'm staying within my calories though. I had it with a bunch of veggies.
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I'm sorry that your husband is doing this to you. You must tell him how you feel. He probably doesn't mean to hurt your feelings. If you tell him that you need encouragement instead of criticism, he may understand. However, if he does not drop him. He's a scum bag.
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I think I'm just going to have a tablespoon of everything. And drink lots of water.
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Thanks. I'm still trying to learn the cite and where to post.
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I'm not sure how to add people yet. Help!
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I use the foodnetwork.com I search healthy recipes and they have everything you need and the calorie count
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I'll join. I'll start today. I want to log my meals and eat within the recommended calories. I also plan to stick to a workout plan three times a week.