75 day commitment challenge

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  • maasha81
    maasha81 Posts: 733 Member
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    Sure:

    1. Complete Insanity workout
    2. Track my calories, carbs and sodium intake.
  • bjjsurfer
    bjjsurfer Posts: 15
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    Im in!!

    My goals are:
    - to log in everyday and stay under my calorie goals
    - have at least 30 minutes of workout 5 days a week
    - stay on a vegan diet (been 1 week so far)

    Anyone can feel free to add me for any support needed.
  • needtobefit42
    needtobefit42 Posts: 12
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    I will start today. Maybe this will keep me committed.
  • dianneharris980
    dianneharris980 Posts: 12
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    I'll do this too. My goals are:
    1. Weight training 3 a week
    2. Yoga 3x a week
    3. 3 hours of aerobic/cardio a week
    4. Keep up on my food diary
    5. Keep up on my Exercise diary
    6. Weight daily (I do not weigh if I know I have been bad, so weigh daily keeps me honest).

    What I hope to gain/loose is the following:
    1. Look good naked
    2. Get body fat into the 20's by my scale which is now showing me at 41%.
    3. Get rid of approximately 40lbs. Weight will go from 171 to into the 130's.
  • dianneharris980
    dianneharris980 Posts: 12
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    How about, at the end of this challenge we all post our before and after pictures?
  • cindylouhou
    cindylouhou Posts: 2
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    I'm in also!

    My goals are to start exercising again. I have completely stopped for 3 years, and I seem to be agin fast. Need motivation to move everyday.

    Thanks for doing this!

    Y'all add me!
  • dianneharris980
    dianneharris980 Posts: 12
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    sorry - posted in wrong place
  • dianneharris980
    dianneharris980 Posts: 12
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    I'm in! My goal in the next 75 days are: Log my meals everyday, stay within my allotted calories (1200 according to MFP), walk 30 minutes a day and/or do a workout dvd or 2, cut out more processed foods, keep my water intake up, and start putting more effort into me!

    Now, can anyone tell me how I can figure out really how many calories I should be eating on the days I workout? I see conflicting answers EVERYWHERE!

    ETA: I am trying to get back down to my weight after my first daughter and tone everything up :) 16-18 more lbs to go!
  • LauraJane2407
    LauraJane2407 Posts: 13 Member
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    So far I've logged everything for the last 7 days so I really want to keep this up!

    Goals
    1) Log everything I eat and drink and try and stay under 1500 cal
    2) work out 4 times a week
    3) weigh in every Tuesday
    4) enter an event in the new year to challenge me - maybe a 10k race

    Anyone can feel free to add me, it's great to see how everyone is getting on.

    Good luck!
  • dianneharris980
    dianneharris980 Posts: 12
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    This software figures that out for you. But, in a nutshell, you get your 1200 calories plus the number of calories you expend during your exercise. For example, you get 1200 and if you walked 4 miles and that 4 miles you used up 100 calories with each mile, then you would get 400 more calories, equally 1600 per that day.
  • c3teacher
    c3teacher Posts: 1 Member
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    I need some motivation and something to keep me on track through the holidays, so I'm in! I'm a little late getting started so I guess it's a 70 day challenge for me! My goals are: 1) log in my food everyday 2)meet my 10,000 steps a day 3) get at least 30 minutes of active minutes recorded every day. Wish me luck!
  • dianneharris980
    dianneharris980 Posts: 12
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    This software does it for you. Basically, you get your base calories (1200) , plus the amount of calories you expend doing exercise.
  • christiandiaries
    christiandiaries Posts: 13 Member
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    I'll join. I'll start today. I want to log my meals and eat within the recommended calories. I also plan to stick to a workout plan three times a week.
  • Wetterdew
    Wetterdew Posts: 142 Member
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    Sure, I'll go. I've been cutting for two weeks and I'll probably keep going until my birthday in January, which is also around when the next semester starts and I can use the college gym to bulk again. All in all I'll have been cutting for 80 days or so.
  • LStar123
    LStar123 Posts: 7
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    I'm in!

    My Goals for the next 75 days are to:

    1. Use MFP and log meals/drinks every day
    2. Exercise at least 3 times a week
    3. Work on stress to not use binging as a release

    Feel free to add me if you'd like mutual support!
  • kopcych13
    kopcych13 Posts: 3
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    Count me in:D

    -Track everyday.
    -Stay within my calorie parameter
    -Work out at least 3 times a week
    -Only weigh in once every 25 days
    -Cut out fast food

    PS I'd love motivation and adds:)
  • JillSalus
    JillSalus Posts: 19 Member
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    I'm in!

    My goals are to track and be accountable, get to the gym a minimum of 3x per week, and work on getting better quality sleep.

    Bathing suit season is only 7 months away. :wink:
  • jacbarney
    jacbarney Posts: 15
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    I am in!

    Starting tomorrow I will:

    Log EVERYTHING I eat.

    Drink a gallon of water a day to detox.

    Eat as cleanly as possible starting when our current groceries run out (should be in about four days).

    Exercise at least five times a week.

    I am so ready for a change! I wish everyone here SO much luck!
  • Pink_2016
    Pink_2016 Posts: 3
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    I'm totally in! Starting today my goals are:

    1). Keep track of every bite that goes into my mouth
    2). Continue to work out 6 days a week
    3). Log onto MFP everyday
    4). Lose at least 20 lbs
    5). Complete Insanity

    I'm working on change and seeing results, especially with insanity and advocare, but sometimes i just need the accountability!
  • neeliemcginley
    neeliemcginley Posts: 3 Member
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    On days three and so far so good! Logging all my foods, have been slightly over but think that is ok as I will balance out over next week and get used to smaller portion and needing less to get through the day.

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