Question about MFP's protein guidline
I'm 46, 195lb and MFP is telling me to eat about 75g of protein per day. According to most things I read, they recommend 1g/lb of LBM. Just wondering why MFP would be coming in so low? I calculated my LBM based on a 23% body fat and that comes to 150g of Protein. Pretty much double of what MFP has as my target. Another…
