I am really trying with my food goals and although I do really well at keeping to most of the nutrients required, my sugar is always over. Just the Kashi cereal and Milk i have for breakfast is over half my goal intake. Ideas?
Hi all I just started this about a week ago and so far so good i think. I am an ex pro soccer player and my weight has crept up on me over the past couple of years. After splitting my second pair of jeans, i had 2 options: Buy bigger jeans or stop being lazy. So, I chose the latter and here I am. I have about 16lbs to lose…
