-
Best way to train for a 10k
so I"ve taken on some challenge. I plan to run the 10k on May 10th in London, Ontario. I ran the 5k last year and did ok but this year I really want to kill it. Right now, I'd say that I can run a mile in about 10 minutes. I've looked online for some tips on training for the 10k but can't find one that really appeals to…
-
Wanted: Core Body Work-Outs
Hi everyone, So i have been a member of myfitnesspal for awhile but have just recently decided to get serious about my commitment to weight loss and fitness - took me awhile, but hey I am here now. I find that I carry the most weight in my stomach and was wondering if anyone could pass along some great core body workouts…
