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Anyone with anorexic tendencies trying to change?
Hi there (: I have anorexic tendencies, I've been consuming approximately 400 or less calories a day, sometimes in negatives. I joined some other sites, but they're all "pro-ana", or "triggering".I don't want that! I want a good change! Took me a lot of time to join this, but the community seems very nice, i hope this…
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WTF DOMS..
DOMS - Delayed onset muscle soreness, If i wrote it accurately.. (: How do you get rid of DOMS, it usually happens after you lift heavy weights which causes muscle soreness, my arms are literally swollen, what works for you?
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How do i "fix" this?
Hi there, I just joined MFP, and I've been working out for about a month now, I do cardio for about 30-45 minutes, followed by another 30-45 minutes x3 a week. I know they're polar-opposite objectives, I'm trying to "lose" weight, but tone my body at the same time, toning would require a calorie-surplus, to gain "muscle"…
