Hot tip for wobbly walkers or those that need frequent breaks!
I have a hot tip for wobbly walkers and people who take a lot of breaks. We burn the same amount of energy walking 1 mile/km, no matter HOW fast or slow or how many breaks we take. Today, I walked/wobbled/lurched 2 km, it took me two hours because I stopped every so often. I logged it as 8 mins a km, so 2 km's would take…
