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Feel new as haven't been here for so long!
Hi there. I lost the last 20lb I needed to here over a year ago...and now have put 17 back on. I thought I'd come to the Introduce Yourself thread so that I really felt I was making a new start. Over the past two months I've eaten quite sensibly, taken plenty of exercise and had a successful month on the wagon. But I've…
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Anyone know why the MFP diary is so strict on sugar?
Hi there everyone, I'm enjoying this site and finding it very useful. I find I come in just under my calorie allowance every day and about right for proteins, fats and carbs. But....sugar? Today, half a sweet potato, a spoonful of soy sauce and a glass of wine means I've taken in too much sugar as far as MFP's concerned.…
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Anyone with just a little to lose...but still struggling?
Hi there everyone. I only need to lose 11lb - but I'm ashamed to say that my weight's been going up and down... overall, up...for a year! I had some time off my usual work pattern to complete a research project a year ago and you'd have thought that would have been a great opportunity to get fit and healthy, with more…
