Am I Lightly/Moderately/Highly active?
Hi, I'm just starting out on my fitness journey to build some muscle and lose a little bit of this belly fat and I can't figure out what my activity range is. I'm 6"4 204lb 5 times a week - I cycle to and from work every day 14 mile round trip, some days moderate effort, some days cruising. 2 times a week - Competitive…
