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Hi all, I'm looking for a mentor and advice on nutrition and exercise and here seems like the right place to look. I've recently gotten in to improving my fitness and thought maybe we could chat a bit and let you decide if you want to mentor me? I'm 26, 6"4, 94kg, am a Ski instructor, I play football twice a week and cycle…
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Thank you, I'll do a few rides to work logging average heart rate, not sure how i'd do a football game with it though without it affecting my chest control. I think i edge on the 160-170bpm heartrate on rides from memory, only really use it on the longer ones but i'll clarify this week.
