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Back to work again... lots of sitting
I am working at a local museum, and sitting or standing still a lot. BUT we do have stairs. And I CAN walk to the post office, if I choose to. Sooooo I am back to watching my calories and trying to get motivated. Workout dvd was good for a little while, but I just would rather move in my normal day. I'd like to get back…
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"Secretary Spread" Stinks!!!
UGH. I sit at my desk for 8 hours a day. I get up when I have to, but for the most part I am sitting in front of a computer from 7:30 to 11:30, then I go do my fitness program, and then I come back and sit at my desk from 12:30 to 4:30. If the economy wasn't so bad, I'd be able to retire from this type of work and run my…
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Over 55 and tired of being tired and stiff and heavy
I have always been "thin" until I hit 50. At a time in my life where I SHOULD be able to relax a bit more, I am finding that my body has other things in mind. I have gained about 30 lbs because my job keeps me sitting most of the day. I am out of shape and tired. I hurt when I get up. I tried a women's work out club and…
