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lost inches but now weight please advice
hi ive started cardio and strenght training...becoming lean waist from 45 to 39- dress size from 24 to 18- yesterday i weighed myself im 193 lbs- its been since 4th nov- i look lean- what do i do- im on healthy carbs 1 cup cooked brown rise only that too i divide half and have for dinner and lunch -eat proteins and…
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Need Info
I am 182 pounds at 160 cm and 42 years..mfp has put my goal at 1200 cals per day..i am active and do a very fast pace brisk walking 3 miles of Leslie Sansone and strength training too... my question is do i need to eat all the burned calories back- when i add my burned calories i get 490 cals additional.. how long will i…
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Hi Any Indians here from Dubai?
:smile: i am looking out for a buddies in Dubai..
