sameena2013

Hi if you work out 1200 calories will leave you hungry and you would go on a starvation mode-where the body would start storing fats instead of burning the same- use the TDEE calculator and reduce 20% from same- that should be your calorie goal for weight loss-All the best!!

If you log regularly you would be aware of what your eating and how much calories you are spending due to exercise- honestly it depends upon you and how serious you are to loose weight-i have been logging since 4th Nov and its an habit now:) feel guilty if i am out of the calorie range and next day control my eating and…

aww thank you so much- it really means a lot!! hope we can be friends one question although some blogs say to eat back burnt calories?? is it ok although i eat in intervals and do not feel the need to do so..

hi i do leslie sansone 68 minutes 5 miles slim walk and alternate day i biggest loser 4 miles power walk 60 minutes and 20 minutes of beginner strenght training from barb harper

I have a slip disc issue lat 3 and 4- along with scatia- doc gave me some exercise:flowerforyou: physiotherapy sessions- asked me to walk- started with slow walk- felt demotivated and than discovered power walk at home from leslie sansone- lost weight and inches 12 pounds and 10 inches over all- now at biggest loser power…

Hi jessica this is sameena add me...im here on mfp since 14th nov- my dairy is open..lost 10 lbs so far..but have a leaner look because of cardio and weights

hi i started from 193 and i am at 180...i started from nov 14th but since i started exercising from nov 21st i want to see my weight only on 21st dec thats tomorrow- ive told my family to hide scales from me as simple as that..i used to do like u and end up being disappointed..dont worry we will all be fir again if we…

hey richard i have been subscribed this diet by a nutritionists...honestly in a week with garcinia ive not felt much difference..

you look beautiful and your pics are inspirational thanks for posting- im 182 pounds and i plan to loose 62 pounds...till july although i started with a weight of 193 pounds in nov- pls share your weight loss journey..

hey i did it lost 10 pound during first week- took a break and did again after 3 days break lost .5 pound only..very depressing you all that u loose is water.advise you not to go through this diet-its only good for people who need to loose weight bef undergoing major operation

Anything Brown is good- but wheat means belly fat even whole wheat so eat brown rice not more than half cup one time- have boiled eggs good and fast to cook if you are a working woman and a mom too- lentils again source of protein- veggies again good source of healthy carbs- here is what your meals should look like 2…

hi this is sameena ive 60 lbs to loose lost 11 pounds so far since i started exercise fron 21st nov with diet

Hi how much time it took u to loose 20 pounds on ASAP im taking Garcinia Cambogia since a week did not see much difference as advertised

Hi you can add me- i have a daily attendance and sometimes even twice :)

Hey hi :blushing actually i was not restricting myself to any nationalities...its only that Indians have a more different style of cooking and recipes- but honestly i was looking at people so that we could actually just not talk on blogs but hold meetings-maybe hire a group trainer- anyways thanks for your reply pls add me…

Thank you so much all for your replies-yipee so now i cat eat my burnt calories back without feeling any guilt... ie only if i feel hungry..also 1200 calories was suggested by mfp only.. also i did not know that strength training burns 300 calories- i exercise 7 days a week ie power walk 3 miles and i do strength training…

Hi i kick started my healthy fruits and veggies diet by going on cabbage soup diet- u can google it to get the version-i lost 10 pounds and now im back on healthy eating- my day breakfasts is 2 boiled eggs-oatmeal with half cup low fat milk-11 am is an apple or any other fruit-lunch is veggies and soup with chicken or…

hi i have tried many years back...they ask to replace 2 meals and one normal dinner..had lost 10 kgs in 1 month..and gained back weight after i stopped the same...its better u take the weight-loss process slowly...fruits,veggies and proteins no whites and exercise atleast 45 mins per day cardio and strength training every…

hey add me..ive open diary and log in everyday

truly inspirational!! god is with u gal...live in present and enjoy ur life..wish you all the best u can add me as ur friend :smile:

hi i did gm diet to break the plateau!! key is the wonder cabbage soup which burns fat! doc recommended me to try to do the diet twice a month...

do gm diet i did same and i am back!!

u need to cheat ur body increase ur calories for a week and come back to 1200...eat healthy ..but never go below 1200 calories..u need to keep ur muscles healthy to burn fat... avoid anything in white rice,bread,pasta..go brown...but avoid whole wheat bread too..have brown rice,oats,apple.quinoa,cucumbers,cauliflower,lots…

hi there send u a friend request

wow you look beautiful!! really amazing and inspirational!! all the best!!

Hi i am on 6th day of GM diet....and not hungry at all since whenever i feel hungry i have a huge bowl of wonder cabbage soup...ive lost 7.5 pounds...planning to continue till i loose all 73 pounds- checked with my doc too he said..u wanna loose weight no rice no bread so gm diet actually helps..if i wanna feel more full i…

Thanks jeet...for the motivation atlst someone is there to encourage running!!...will keep u posted regards, sameena

hi, its l3 and l5 plus pain near my bra strap it hurts..when i walk for more than 30 mins it hurts badly..no PT...

congratulations..i was diagnosed for slip disc..pain is much lesser now..i need to loose 73lbs and im 193lbs now..started on gm diet as well,,,can is start running too..pls advice..im inspired by your success..regards..sammy

hey ive tummy overhang at 3 kids all c-section...im 193 lbs..goal is 123 lbs but ive a slip disc issue so cannot do the 30 day shred..im on gm diet 4th day now..