Sam5x5

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Discussions

Could I do this? Need opinions from the weightlifters
Alright so tomorrow is my heavy pull day which consists of : Deadlift 5x3 Pendlay Rows 5x5 T-bar rows 4x6/10 Bent over rows 3x8 Weighted Pullups and chin ups, 2 sets to failure for both Dumbell rows 3x12 /superset shrugs 3x12 Barbell Curls 3x8 Inclined curls 3x12 So here's my question : The deadlifts and pendlay rows are…
Question about Minute Rice precooked whole grain brown rice
Hi there! So on the nutrition facts of the packaging it says that 1/2 as sold, is 150 calories, so that would mean that if I prepared 1 cup I'd get 300 calories ? The reason I'm asking this is because I used to cook 1 cup of brown rice thinking I was getting about 340 calories but then realised that I was actually getting…