For many of us watching calories, tracking every serving of ranch can be unnerving. What's your go to condiment? I've traded in mayo for yellow mustard. I don't miss the mayo one bit. Hummus is also great for burgers and fries. I'm a sucker for chunky salsa on everything. I mean everything. Eggs, sandwiches/wraps, veggies,…
Finally cracking down and looking to lose 30-40 between now and January. I work best with small goals (starting with 10lbs, then 10 more etc). My ultimate goal is 50lbs. I've had depression most of my life, and after starting on medication and quitting smoking this year I gained about 40lbs. At 5' 7" 180lbs I am feeling…