BenedictFarrer

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Discussions

Sandwiches
I tend to eat a sandwich a day, and have realised that my calorie totals may be wildly off when putting them into my food diary. To me, a sandwich is two whole slices of of bread and a filling = 1 serving of 1 sandwich. However, some people may understand 1 serving of 1 sandwich to mean 1 slice of bread or even half a…
Hello
Hi, Just to say that I have recently been recommended this site as want to lose around 5 stone. I am not very clued-up about nutrition and have already leaned that some things that are staples on my shopping list (orange juice, biscuits) need to be seen as occasional treats, not things I always have in. Not interested in…