Calories and Diet, Am I being stupid? (BMR and TDEE)
So I just read this old post http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide I am 36 and want to get down to 11 and a half stone (164lbs) I started using MfP and it dropped me to 2000 calories, then slowly it has taken me down to 1210 calories a day. Reading that article I am…
