calorie deficit.
Hey, I'm 5 ft 11, 22, I workout 4x/ week. 2x/week I do an hour and a half of muay thai kickboxing, 2x/week I do 20-30 mins of body-weights (chin-ups, situps and pushups) and kettle-bells. I weigh 161 lbs and I'm about 16% bodyfat (as measured by BIA, which I think is lower since I have 4-pack abs). i re-calculated my goals…
