12-week Program Completed - 500 calorie daily deficit
Hi gang, Below is my success story. Some of it maybe "yea, no duh" but I hope it may help some of the newer members. Thanks! It's been a grueling 12-week program of consuming a daily 500 calorie deficit and I'm finally done. 16 pounds leaner and reduced my military body fat percentage to 15% (considered "fit" and nearly…
