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Really need help with protein powders?
I want to start using protein powder ( in smoothies) I am not sure how much protein I should have in a day or how often I should drink it and when is the best time, I am getting mixed reveiws, some say morining and night? Currently I walk about 2-3 hrs daily and work out every other day. Also I am looking for one that is…
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what supplements are good to take?
Hi, I was just wondering what supplements are good to take to help alone with the weight loss? I am currently taken apple cider ( for appitite control) green tea and also just started GTF Chromium. thanks Debra :)
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Feeling so hungry in the afternoons.
Ok I have been trying everthing...I just don't know what to do..I eat my meals regular, I try to eat protien for lunch...oh but...when the afternoons come..4-6 pm Iam feeling so hungry..then I start to snack...please feel free to check out my diary....really need help:))) Thanks everyone Debra:)
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So confused about my calorie count..Help..
Ok..Iam pretty new on here. I have been reading alot of postings on Calorie counting...I don't know if Iam doing good at this or not...I alway have calories left in the green, I though I had to have the calories that I have from excersie left, and at least 550 calories a day from this to lose 1.5-2 lbs aweek....ohhh...so…
