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Body Media Link-Questions
Hello! So I'm a HUGE MFP fan. I had great success with in the beginning of my weight loss journey. I've taken it up again (now that I'm back in an office job) and I've decided to step it up by purchasing a Body Media Link. Im having a hard time wrapping my brain around how this thing works. I'm used to logging my workouts…
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Meal Replacement Options
Hello All, I've been using GNC's Total Lean replacement shakes and found success. However, 1 22$ tub only has 16 servings. UGH! Anyone have any suggestions? Where else is good to go for supplements?
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SHIN SPLINTS!!
Ugh, again! Anyone have suggestions on how to avoid and treat?
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waist trimmers?
Has anyone every used one during workouts? I'm losing the baby weight and every little bit in that area is helpful!
