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Ditch the scales - going cold turkey
I've got to the stage I seem to get to every time I attempt to lose weight, whereby I find myself obsessing over what the scales tell me. I think there is a disconnect between what I *know* and what I *feel*. For instance, I KNOW... ...that the scales don't tell me how much body fat I've lost, how healthy I am, how much…
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Veggie/vegan meals under 450 cals
Looking for some ideas for a proper evening meal that's going to fill me up, but ideally at 4-500 calories. 100g of potatoes and some salad just isn't going to cut it!
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Low-cal vegetarian or vegan meal ideas needed!
Looking for some ideas for a proper evening meal that's going to fill me up, but ideally at 4-500 calories. 100g of potatoes and some salad just isn't going to cut it!
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Beating the hunger monster
I am sticking to a calorie controlled diet and just started to do more exercise, but I really struggle with being so hungry all the time. I don't find my meals are filling me up for very long (if at all) so I'm almost constantly feeling a bit headachey and with gnawing stomach rumbling. Will I eventually just get used to…
