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Introduce Yourself
If you are new to the group, please introduce yourself and let us know where you are on your journey. My name is Loretta. I started The Daniel Plan on January 26, 2014 and have lost 23 pounds. Many of my symptoms have disappeared as well.
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The Basics
The Daniel Plan program was put together by Pastor Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman, and Dr. Oz. The Plan is based on 5 essential elements: 1. Faith 2. Food 3. Focus 4. Friends 5. Fitness The simplest explanation of the Food section: If God made it, eat it. If man made it...don't eat it (or eat very little of…
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The Daniel Plan Cookbook
The Daniel Plan Cookbook has some good recipes that go with the book. It shows how to make healthier versions of some of our favorites. Here's a link to it. http://www.amazon.com/The-Daniel-Plan-Cookbook-Healthy/dp/0310344263/ref=sr_1_1?ie=UTF8&qid=1395003916&sr=8-1&keywords=the+daniel+plan+cookbook A few of the recipes: *…
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Video 5: The Daniel Plan's Fifth Habit of Health: Faith
Certainly not the last component….but rather the first. http://www.youtube.com/watch?v=IK6MWf5dsAw&feature=youtu.be
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Video 4: The Daniel Plan's Fourth Habit of Health: Friends
http://www.youtube.com/watch?v=e4PUoH0K9sc&feature=youtu.be
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Video 3: The Daniel Plan's Third Habit of Health: Fitness
http://www.youtube.com/watch?v=9Jkc7g_sCj0&feature=youtu.be
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Video 2: The Daniel Plan's Second Habit of Health: Focus
View the video here: http://www.youtube.com/watch?v=uGKhDnVU6OY&feature=youtu.be
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Video 1: The Daniel Plan's First Habit of Health: Food
One of the first things you can do to familiarize yourself with The Daniel Plan is to watch several videos. Here's the link to the first video. If anyone knows if it's possible to actually embed a photo or video on here, please let me know. For now, you may have to copy and paste it. Video 1: The Daniel Plan's First Habit…
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The Daniel Plan Book
If you haven't read The Daniel Plan book, it is a must read. There are several types of materials available, but this one is the most important. It is the combination of emphasis on 5 areas that has made the most impact for me: Faith, Focus, Food, Fitness, Friends. You can most likely borrow the book at your local library.…
