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I think you will enjoy the book. It sounds like it supports what you have already been focusing on. :smile:
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I don't want to scare anyone away from The Daniel Plan. Everyone makes progress at their own pace. Many are making small goals each week to move toward more healthy eating. I also want to say that it's not about deprivation….there are many things that you CAN eat on the plan. Many times, it's just a matter of learning to…
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Check out the video links that just posted for more information. Also, there is more info on www.danielplan.com. I'll be more posting more information. Welcome to the group!
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Hi Lauren, Congrats on your weight loss! Welcome to the group. Loretta
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Hi Emma, Welcome to the group. Loretta
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Welcome JCLuv, Good to have you in the group. Loretta
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Hi Michelle, One of the best things I've found about the Daniel Plan is that I have no cravings or hunger if I stick to the plan. This makes it so much easier to resist temptations. So many people are having this same result. Welcome to the group! Loretta
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Hi Marc, Welcome to the group! Loretta
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Made to Crave is a good book.
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I just joined MFP but I've been on the Daniel Plan since January 6th
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I just joined MFP and have been on the Daniel Plan since January 6th. I've lost 23 pounds and many symptoms. There are a couple of good support groups on Facebook.