I have a problem with addiction displacement, and food is the drug of choice. If I miss my workouts, which I did this week as we were moving homes, I tend to let everything go, including diet. I need to get back on track, especially after horrible 1,500 calorie lunch I just consumed and feel like crap now. :embarassed:
I have been using myfitnesspal for the last two weeks on the advice of my doctor and have grown to really appreciate it. I am 40 years old, Type 2 diabetic, borderline high blood pressure and sleep apnea. On Feb. 15, I weighed in at 304 pounds, and as of March 14, I am at 284 pounds. Starting eating healthy, watching…