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How to start a strength training regimen?
Hi there, I thought I would turn to people more knowledgeable than myself to kick off my new initiative with maximum effectiveness. A little background is probably in order so here goes: I am 26 year old male and am I currently weight 228 or so. I have dropped down from a start weight of 305 about 7 months ago. To this…
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Caffeine and weight loss
I am admittedly a caffeine junkie, which began mainly as a by product of my career choice (PHP, CSS, JAVA coder) and I was just curious if this can have any serious repercussions on my weight loss goals. I have read a wide array of opinions on this subject in online journals and blogs, and I was just curious about some of…
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2-a-days (cardio)
I am about 90 days into my fitness journey, and recently joined MFP to streamline my efforts and add some accountability. But to my question, for the last couple of months I have been doing 2 a day cardio sessions on the weekends when I have the extra time. Once in the morning after I wake up, and another in mid evening. I…
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Hello There (intro post)
Hello all, I have decided to come to MFP on the recommendation of several others people I know and I have already found a wealth of information that is very useful, but I figured the opportunity to interact with some folks that are in the same boat as me would be even better than simply reading. Little about me: mid 20's…
