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Pre and post workout meals
I was wondering if anyone can share their pre and post workout meals for weight loss. I workout at 5am and finding that the teacup of oats I am eating pre workout is leaving me starving. I am thinking of adding a meal replacement shake post workout?
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Eating below BMR - confused?
Hi all, Hope you can help... I am new MFP member and confused with the whole BMR and TDEE thing. It seems as though I am eating below my BMR and I don't know if that is correct? I am 33 year old female. Weight 101kg Height 165cm Body fat 41.92% MFP has me on a 1600 calorie goal but when I check on Fat to Fit it says my BMR…
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Newbie from South Africa
Hi all, I am a South African mom aged 33 with 3 children aged 12, 10 and 8 - recently divorced for the second time. I have been overweight since I had my children and never had time or finances to do anything about it - until now! I joined the gym and MFP very recently and I am looking to loose 20kg plus (minimum goal -…
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South African mom looking to loose 20kg
Hi all, I am a South African mom aged 33 with 3 children aged 12, 10 and 8 - recently divorced for the second time. I have been overweight since I had my children and never had time or finances to do anything about it - until now! I joined the gym and MFP very recently and I am looking to loose 20kg plus (minimum goal -…
