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Fitbit flex negative adjustment
Hello everyone , yesterday I logged all my food intake for the day and it was 1320 kcal. My exercise -954 , net 366 and remaining 834. *Fitbit calories burned 2854 *Mfp 1900 I red the atticle which talk about negative adjustment but am confused now after seeing those numbers ! Dose that mean that I have to burn 1000 kcal…
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BMR of fitbit and my fitnesspal
Hello everyone I have been using the fitbit for the last month with mfp and am really confused because am not losing any weight . I am a 23 years old female . I have tested my bmr at the lab which was 1391 kcal . I weight 74.9 kg, 169cm height ,36.9% bf and 25.9 kg of muscle . how can I know what is the bmr that fitbit is…
