Fitbit flex negative adjustment
![Aseelmfp](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/86fd/cdb3/c329/ba0b/d221/b3e8/cd66/63edc715dc4a04d12a6e56c2c75d0a48d95d.jpg)
Aseelmfp
Posts: 4 Member
Hello everyone ,
yesterday I logged all my food intake for the day and it was 1320 kcal.
My exercise -954 , net 366 and remaining 834.
*Fitbit calories burned 2854
*Mfp 1900
I red the atticle which talk about negative adjustment but am confused now after seeing those numbers !
Dose that mean that I have to burn 1000 kcal more a day to reach my goals ?
Thanks in advance .
yesterday I logged all my food intake for the day and it was 1320 kcal.
My exercise -954 , net 366 and remaining 834.
*Fitbit calories burned 2854
*Mfp 1900
I red the atticle which talk about negative adjustment but am confused now after seeing those numbers !
Dose that mean that I have to burn 1000 kcal more a day to reach my goals ?
Thanks in advance .
0
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