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Should you count calories burned from exercise?
I'm trying to lose a bit of weight again (from 127-130 to 116-120) and I'm wondering if it would be better to count or not count the calories burned from exercise. Back when I first started losing weight (at 160 pounds), when I got within ten pounds of my goal, I worked out every day and burned 400 calories, according to…
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I'm having trouble eating?
I wasn't sure where to put this so I guess it's going under "motivation and support." Anyway, when I started using MFP, I was probably the same as most people ("What the heck? Only 1,350 calories a day? I'M GONNA STARVE!!!"), but you know, you get used to it, eventually you don't feel as hungry, and you lose nearly 30lb!…
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What will happen if I boil apples with my tea?
I have some apple camomile tea that has a good smell and aftertaste, but it doesn't taste like much as you drink it. I feel like it needs some extra flavor, but I don't like putting honey or sugar in my tea since it seems to overpower its natural essence and makes me feel like I have 40 extra chins. So that's why I'm…
