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all my friends disappeared!
I broke my diet during the holidays and I need some more.friends. I don't want to go on a down hill slide again and need friends that are serious about changing their life style. People that won't cancel their profile when they want to give up.
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rest day?
Should there be a rest day during the week? I feel like im slacking if I don't work out.
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Does it matter if I split up my workout?
I work out very early in the morning, I usually do a hour of cardio and then weights later on in the day. Would it be better to do weights right after cardio, does it even matter?
