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The Bar Method question?
What other exercises should I incorporate with the Bar Method for optimal weight loss results?
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Pilates combined with cardio?
So, I've been doing some extensive research on workout regimens and which ones are best suited for the body I would like to obtain. Like I mentioned in my previous post, I'd like to lose weight but at the same time maintain the curves I already have. From everything I've researched, I think I'd like to start doing Pilates…
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I want to lose weight, but love my curves right now!!
So I'm currently about 230 lbs and 5'11. My ideal weight is somewhere between 160-170. I've recently cut out all junk food and soda and started eating a healthy lean protein diet and limiting my calorie intake to 1500 a day. The main issue I have with working out, is I don't want to lose the curves I already have. Ideally…
