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Raw Vegan LifeStyle?
I was on Youtube and came across "Freelee The Banana Girl" (http://www.youtube.com/user/Freelea/videos) She only eats raw vegan food and I was wondering if thats a good route to go down and how to start? Right now I'm 133 and defiantly have quite a few pounds to lose. What do you think? Edit*** I know that its not just a…
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Do you tend to eat more when you eat breakfast?
It seems that whenever I eat breakfast (Usually dry cereal or oatmeal with a banana or apple) It tend to eat more throughout the day. I know your *suppose* to eat breakfast and everything but would it be so bad if I don't? Side question; what usually cases you to eat more then planned?
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Crunches; do they work?
I've been getting a lot of mixed reviews when it comes to these guys. Do crunches work well for any of you? My aunt told me that crunches do nothing but I'm not so sure. Would doing 100-150 a day show any results? Obviously it would not be the only exercise I do, it would be paired with running in place for 15 mins x3…
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Binge advice??
Do you guys have any tips to flat out stop binging? Im always really good for a while and then all of a sudden I just can't stop myself from eating. It makes me feel so disgusting and uncontrollable and there just isn't a point to it or an upside, so I don't know why I keep letting myself do it. I know that tomorrow I'm…
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What do you consider a 'binge'?
There is the general straight out of the book definition describing it as to indulge, but personally what do you consider a 'binge' for yourself? There has been some conservancy over this but I know it varies person to person.
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gained 10 pounds in 4 days??!
I binged 3 days in a row and over those 3 days I probably had 7000 calories (disgusting I know) my weight shot up to 125. Then today I ate dinner and drank 2L water and now I'm at 128, I'm normally 118 and I feel so awful and I'm so scared. I feel like since I don't usually eat a lot that most of it is going to be fat and…
