Losing weight and doing damage?
Stats: Age 35 Weight 186lbs Height 5ft 6 I eat 1400 calories a day and lose anywhere from 1lb to 2lb per week. My question is: I've been very successful by having just a calorie deficit but I have been told that I'm damaging my body by losing muscle mass (and I'm eating too few calories?) I know you can't build muscle in a…
