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The Easiest Smoothie Recipe
Recently all I've been seeing are crazy complicated smoothie recipes, with a million ingredients and no produce that I'm likely to have on hand. In light of this, I wanted to share my favorite, easy way to make smoothies. 1 banana, fresh or frozen 1 container of 100 calorie greek yogurt (I like chobani vanilla) 1-2…
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Rest Day Already?
Hi everyone! I had been a somewhat regular exerciser this past fall, but I completely fell off the bandwagon between thanksgiving and the new year. I just began exercising again on January 1st with an hour long Zumba class, then again yesterday on the 2nd with a spin class. Let me tell you, I. AM. SORE. I would typically…
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Need Some Support!
Hi everyone! I'm 22 years old and going through a bit of a rough spot in life. Just like during most rough spots in my life, I've gained quite a bit of weight in a very short period of time (about 30 pounds in 4ish months). The trouble with this, as I'm sure many of you know, is turning to food and gaining this weight only…
