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WED CHECK IN JULY 16TH
Hope nobody minds me starting this today - couldn't see the usual one already started. Well - Have had a good week weight wise despite not being able to train for more than 2 weeks, I've barely moved around at all. But to counter that my appetite wasn't very good, and when I ate, I ate the good stuff not the bad. So a…
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How short is "short"
I'm 5ft 4 in - does that make me too tall? I'm "short waisted" though i.e not much length between hips and ribs!!
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Hello all
Just to introduce myself - started (again) today. 60th birthday last month and I've always enjoyed being active, interspersed with some periods of not so active. Finding it more difficult to motivate myself to exercise etc. Sometimes I just think "so what - I'm putting on a few pounds, who cares". Other times I am really…
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60 year old -starting out again
Hi all - I'm hoping that this time I can stick with it, instead of pretending that it doesn't really matter. I have always felt my best around 120-125lbs, but have really let myself go this last 18 months so have a lot to lose. I've tried to convince myself that the excess weight doesn't really matter - I know I'm not…
