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FitFam Friday Free-4-All
I tell ya MFP....some of you on here are so amazing and inspiring. Yesterday I had a Fit Brother who I was talking with and I sensed that he could really use a lil pick me up! (Check my timeline for the interaction) So I reach out to my FitFam Warrior circle and asked them to help lift his spirits and let him know he…
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Bring on the New Year! Motivation Seekers Welcome
Haven't posted on the MessageBoard in ages but I thought I would go through the friendlist and do a quick clean of inactive accounts to make room for another wonderful batch of excellent people to get to know! So after trimming down my list from 300+ to 180, I would love to get to meet, encourage and motivate those…
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Hey Ladies In The House!!! FitMoms Especially!
Ok, I have a friend who is trying to add a little bulk but more importantly tone up. Normally I throw one of my usual workout regiments her way with adding a lil more lean protein to her diet and up her calories a lil bit along with lots of reps instead of heavy weight/low reps. Reps to Fail. However, this is a more unique…
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What's Up FitnessCrew!!
First time on the site. Quick hits about me. I'm a retired BeachBody Coach who let myself fall off the wagon, then dragged by said wagon for about two to three years. Lets just say when the dust settled it wasn't pretty! There was a massive lil budda that has attached himself to my midsection where my 6 Pack use to be and…
