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Protein shakes
I have been wondering for a while but never asked about protein shakes. I see a lot of people in the gym drinking them and also in people's food diarys on MFP. What I'm wanting to know is: Is it used just to build muscle? Is it used as a meal replacement or as a top up? Is it something you have only when training…
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Best HRM?
Hi there! Have been thinking of investing in a heart rate monitor as I want a more accurate calorie burn reading. The calorie allowance on here is a bit over generous I think (may be wrong). Also when I go to the gym the machines always give me a different reading each time even tho I follow a programme. Just wanting a bit…
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Need UK friends!
Hey all! I'm looking for some more uk based friends, most of my friends are worldwide! Looking for friends for motivation and support of this hard (I'm finding) journey of weight loss! Started again last week after quite a long time away. Hoping to loose around 3 stone, which seems like a long way to go but friends always…
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Calorie burn challenge
I feel like I need to up the game a bit so am gonna set myself a challenge. To burn 2000 calories this week starting today. Anyone with me?
