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Zumba water aerobics
I have found my perfect work out; Zumba water aerobics I can tell you, zumba dance was something I would love to do, but I know it would be too much for me as the music and movement is fast. But hay in water.. I can zumba zumba all night long. It’s like a pool party and I love it. La la la la zumba la la la la zumba yeah…
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Quick kick start
Hi there, I needed a diet to give me a kick start. So my plan was to have 4 soup and 4 low fat yogurt, every day for two weeks, well I did that for 4 days and started adding fruit to my diet, then so Sunday I had a Sunday roast with 2 potatoes and a small Yorkshire pudding, loads of veg. I went swimming twice and had a…
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Who easy the weight goes back on !
I had lost 6lb last week, such a happy bunny . I have been on a girlie weekend eatting and drinking. I thought i could dance off the pound. big mistake ............. the 6 pounds is on my hips this very morning, but my feed are swollen so I am hoping it is water retention. I am back on course today , but can we never over…
