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To those who run?
Hey everyone! I was just looking for some advice :) There's this goal I have that I really need to hit and I just wanted to know the best way to train for it. I have to run 6 laps (of the local high school track) in 12 minutes or less If I could hit around 10 minutes I would probably cry tears of joy :P . Each lap is 400m,…
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Spot training and toning?
Hey guys, sorry if I sound stupid! Okay so I'm a little confused on the concept of spot training. I know that spot training doesn't work. Does that mean you can't lose fat in a certain area? Or build muscle in certain areas to? I'm trying really hard to lose weight :) I think it's working :) I'm doing cardio at least 3…
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Is this healthy?
Hey everyone, so I have eaten 688 calories today, haven't exercised, yet, I hope to fit at least a half hour run in. Anyways I've been at this for a few weeks now, and I haven't seen great results, none of my clothes are fitting differently and lately I've actually been feeling kind of sick. Anyways I'm starting to feel a…
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Help? How to say no and motivate others
Hey everyone, I wonder if any of you can offer some helpful advice. I have this huge problem with saying no. Whenever someone asks if I want any form of junk food I say yes even if I don't/ I'm not hungry/ know I will regret it. Part of it comes from a place of "Hm, that will taste good" but I think a bigger part comes…
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Best part about losing weight?
Hey everyone! What is your favourite part about losing weight? (Or gaining, if you're trying to build muscle) :D
