twilight5567

Discussions

Adding Cardio to the daily
I don't quite understand...We start out with the calorie goal for the day, but when we add cardio to the daily diary it adds more calories for the day...how can I lose weight if I do exercise but it gives me additional calories? Seems like I would lose more if I stick to my daily calorie goal and burn those with the daily…
New and needing support
Hi! I'm not technically new, but have not asked for support so far and I definitely need it. I'm a gramma and loving it, but would like to lose weight, and become healthier to enjoy my grandchildren and to gain back some confidence. I have at least 20 pounds to lose and I could use a little encouragement.