Adding Cardio to the daily

twilight5567

I don't quite understand...We start out with the calorie goal for the day, but when we add cardio to the daily diary it adds more calories for the day...how can I lose weight if I do exercise but it gives me additional calories? Seems like I would lose more if I stick to my daily calorie goal and burn those with the daily cardio...

BarbWhite09

Yea, I kinda agree. I normally try not to pay attention to the extra calories it gives me.

JennLifts

When you signed up, it created a decifit, so when you do the cardio, you make the deficit too big to have effective weightloss. Quite controversial. I'd start by eating them and if you don't see loss eat fewer.

Sallycinnimon

The calories at the beginning are a base amount. Set as if you were to not exersize. Exersizing burns calories so it adds more. The more you exersize, the more you get to eat.

SarahBeeMe

This seems to come up quite a lot. If you end up burning so much that you are under the recommended 1200 it's possible your body can go into that famous 'starvation mode'. I find it useful to eat SOME of my exercise calories on some days. Mostly just so that I have the energy! Seems to be different for everyone though so maybe have a play around with it and see what suits you best.

twilight5567

Ok thanks everyone...I'll experiment and see...it sure sounds good to add those extra calories! Ha! So far today, I'm only using some...